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In this episode of Conversations with Sarah Podcast Tina Robson from Refocus and Fly joins Sarah Reddan to speak about nature based interventions. They explore what social subscribing is, the physical and psychological benefits of spending time in nature and how to bring more nature into our busy lives.  The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.  Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk  Tina Robson from Refocus and Fly, offers health coaching including outdoor ‘walk and talk’ sessions and also sell vision boards and pick me up gifts. As well as this she is a PhD researcher investigating nature based interventions within social prescribing. links are: Website: www.refocusandfly.com Facebook page:Refocus and Fly Health Coaching Instagram: www.instagram.com/refocusandfly_healthcoaching www.facebook.com/groups/togetherwethrivehealthandwellbeing --- Send in a voice message: https://anchor.fm/conversationswithsarah/message