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Published: May 25, 2022, 2 a.m.

Recovering Leopard, Nira Roche, joins Self-Care Queen Sarah to have a conversation about Bio-Hacking. She shares her personal journey of using bio-hacking to support her own health and how small tweaks can create big changes. 

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Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  

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Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.

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 The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset. 

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 The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing  Monthly Workshops Connect with Sarah https://www.facebook.com/srttselfcare    

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Join the group https://www.facebook.com/groups/srttselfcare   

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 Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership 

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Nira shares:  A simple and very powerful way of biohacking to help our stressed out body is by taking natural pills that activate our cells.  Check out the information in the link below on Nrf2, Nrf1 and NAD.   

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https://www.activatedlife.net/ https://switch.lifevantage.com/us-en/shop/categories/anti-aging 

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Any queries? I would love to talk with you.

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 To set up a time, connect with me on messenger 

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https://www.facebook.com/recovering.leopard

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 http://www.instagram.com/recoveringleopard  or email me on niraroche@gmail.com

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