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What is floating and how can it help transform our body, mind and spirit? In this episode, I talk with Dana Highfill, the owner and operator of Float North in Portland, Oregon. As a long time massage therapist with a qigong and meditation practice, Dana talks about the woo and the science behind floatation tanks and how taking care of your body is really, taking care of your spirit.

\u201cI encourage people to go in with no expectations.\u201d

\u201cThings that are rewarding don\u2019t necessarily start off fun.\u201d

\u201cRelaxing is a huge part of healing because when we hold so much tension it really causes us to not be present.\u201d

\u201cWhen you take care of your body then you can really take care of your spirit. When you take care of your inner knowing, listen to yourself, intuition, creativity \u2013 all of those things \u2013 come with floating.\u201d

\u201cIt can bring up a lot of fears just because there\u2019s the opportunity to get to know yourself.\u201d

\u201cWhat are you doing for yourself? Investing time, energy and money into yourself gives so many returns. You are your own gold.\u201d

\u201cBeing in service is what I\u2019m here to do. It\u2019s also about creating community."

Float North

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