BROADCASTS.com

How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle?\nHow many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional.\n\nOlaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, "stay away from the window!"\n\nVisit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show.\n\nSpecial Thanks to show sponsors:\n\nBen Sturgell \u2013 www.bensturgell.com \u2013 Pick up Ben's song "I'm a Star" at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398\n\nDr. Mark Holland \u2013 www.chiroandrehab.com and \nwww.mystlouischiropractor.com \u2013 636.946.777\n\nKevin Blomenkamp \u2013 Master Jeweler \u2013 314.346.6498 \u2013 ballpeen74@yahoo.com