Letting Go Of Hurt And Resentment

Published: June 24, 2019, 10 a.m.

Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of the physical body to clear it and allow you to feel fresh and new. Christy then leads a short relaxation meditation for opening up the heart and identifying your set point, showing how meditation allows you to experience being free from hurt and resentment.

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