So you\u2019re stressed, worried or even anxious. What\u2019s going on? Well, if you dig a little deeper, it\u2019s like your stress and anxiety are tied to a rope that has something at the end\u2026.often, something that\u2019s hidden from you. What\u2019s at the end of your rope can tell you a lot about why you worry and how to reduce your anxiety.