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The Ongoing Season: Sustainable Compassion
Compassion is always in season. \nIn this episode, we discuss 4 ideas to help parents maintain sustainable compassion.\n1 - Choosing compassion over empathy \n2 - Honoring boundaries\n3 - Connecting to source, and\n4 - Applying GRACE--a specific framework developed by Dr. Joan Halifax for practicing compassion \u201cin the trenches\u201d\n\n"Life is the practice . . . when the practice gets hard, love yourself (and others) more."\n\n*Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious