Podcasts religion Come Towards Delight 9: Rachel Walton ON: Overcoming loss of parents at a young age. Focusing on Light, Processing Negative Emotions, C.O.P.E, Becoming a Life Coach.

9: Rachel Walton ON: Overcoming loss of parents at a young age. Focusing on Light, Processing Negative Emotions, C.O.P.E, Becoming a Life Coach.

Published: July 20, 2020, 2:04 p.m.

As a life coach who has passed through the tragedy of losing both of her parents at a young age, Rachel has passed through dark times and found effective ways to seek light in life. Rachel is a brilliant person, full of light, and she gives some tips for processing negative emotion and feelings that enter into our lives. She speaks of what she calls the skill to C.O.P.E., which is an acronym she uses to define overcoming negative emotions, it stands for 1. Catch it, 2. Observe, 3. Pin Point, and 4. Experience. She talks about how to put C.O.P.E. into practice and how to let emotions "play out" or run their course and not just trying to force them out of our lives or feel ashamed we are feeling them. Rachel is wonderful. Enjoy!