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At the age of sixteen while snowboarding Rio Richards suffered a traumatic brain injury that like most accidents was quickly treated and addressed.\xa0 However, from the outside the true trauma could not be seen like a black eye or broken bone.\xa0 After an overnight stay in the hospital she went home unaware of the mental struggles she would endure for years to come.\xa0 The answer to the question of what she had to do to help herself is not what you think.

Rio co-hosts\xa0The Primal Brain Podcast\xa0along with last weeks guest Jenni Aguilar!\xa0 Their one two punch of experience and knowledge is easily accessible.\xa0 We are huge fans and highly recommend it!

Love in action is listening to understand, not to react.

You can find different mediums to find, listen and subscribe to the The Come to the Table Podcast by clicking here.

We are very anxious to hear YOUR feedback at our first jump into this and want to hear the good and bad so we can keep doing the right things correctly and correct the things we are not.

Please contact us at\xa0sean@thecometothetablepodcast.com\xa0for any and all feedback, comments, show suggestions and the like.\xa0

You can find us, listen and subscribe on iTunes, Spotify, Google Play Music, TuneIn, Sound Cloud, iHeart Radio and Cast Box.

You can also like our\xa0Facebook Page\xa0 and join our\xa0Facebook Group.\xa0\xa0

As well as follow us on\xa0Instagram\xa0&\xa0Twitter

A special thanks to the musical talent of our friend and guest of the show David HaLevy\xa0for writing and performing the sound to our intro and outgoing music.\xa0 Check out the\xa0Ruach Guitar Facebook Page\xa0he makes by hand and plays as well as on Instagram.\xa0 \xa0We are very humbled and grateful for this personal touch to the show and cherish it greatly.\xa0 \xa0\u05ea\u05d5\u05d3\u05d4 David!