Nothing happens until the pain of remaining the same outweighs the pain of change. ~ Arthur Burt \n\nMindfulness tools help us slow things down in crisis moments so we aren\u2019t forced to rely on our implicit biases. ~ Megan Pamela and Ruth Madison \n\nWe delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~ Maya Angelou