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Today I was joined by Anahera who lives in Wellington NZ. I came across Anahera on Instagram where she shared a video on her experience with sexual trauma. She spoke with so much clarity, emotion, honesty and love. We covered what it means to feel safe in the body, why we need to get rid of the shame attached with sexual trauma, navigating parenthood, boundaries, creating safe spaces to share and so much more.   I understand these conversation can be triggering however I feel today came from a place of empowerment so that those who listen and walk away will have the courage to keep showing up for themselves and to continue to find safety from within. Please look after yourself after this podcast by speaking with a friend, getting some fresh air, write, dance or move or call one of the help lines below. You are not alone x   Please note we are not medical experts in this field and are only speaking from a space of experience.   You can watch her video on instagram HERE Follow @anaheraimaaka   Australia Lifeline 13 11 14 Beyond Blue 1300 22 4636 National Sexual Assault Support 1800 737 732   New Zealand Safe To Talk 0800 044 334 Life Line 0800 543 354 Beyond Blue    Please reach out if you have anything you would like to share @ vanessa.voigt@live.com.au www.vanessavoigt.com Insta @cocotalkpodcast