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337 - Creating Places of Sacred Rest
On today\u2019s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi\u2019s favorite topics-\xa0rest. Dr. Saundra shares insight from her book\xa0Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.\xa0Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.
On today\u2019s show you\u2019ll learn:
- Why medical solutions for rest might not be enough
- What rest looks like in the Bible
- The seven different areas that need to be restored