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Published: Nov. 6, 2018, 5:10 a.m.

On today\u2019s show, Kathi chats with author, Sue Heimer to talk about her book,\xa0When you Feel like Screaming: Practical Help for Frustrated Moms. Drawing from personal experiences, Sue and Kathi share practical tips for frustrated moms as well as encouragement for why you are the best imperfect mom for your child.

In this encouraging episode you will learn:

• why it\u2019s important to identify the root cause of our frustration
• how to start looking for patterns to avoid blowups
• practical tools to reduce the overall anxiety level in the home

Download Sue's 7 Questions to Ask Before Adding anything to your Schedule

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Enter to Win!

Enter to win a copy of Sue\u2019s book!

Two lucky winners will win a copy of\xa0When you Feel like Screaming: Practical Help for Frustrated Moms

Enter by answering in the comments:

\xa0\u201cWhat do you do when you're caught in that moment when you feel like your about to lose it?\u201d Or tell us a recent moment when you "lost it" with your kids.\xa0

*US residents only

Or buy the book\xa0here.

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