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Published: Aug. 28, 2018, 5 a.m.

Kathi sits down with friend and coauthor of "Overwhelmed," Cheri Gregory to talk about performancism. It's important to know when to put an end to your day and stop working for the night.

Cheri shares some personal stories about how she was able to shift her thinking from one of shame and blame to one of, it's okay to rest.

This is a great episode on how to spot performancism, call it out and find a better balance in your life.

In this Episode You Will Know:

• What the word performancism means.
• How to know if you suffer from performancism.
• Why it's important to stop and listen.
• Why it's important to be both comforting and practical.

\xa0 Grab a copy of You Don't Have to Try So Hard- Releases September 4, 2018

Ditch your feelings of inadequacy and finally come face-to-face with the bold, balanced woman God created you to be. Grab your copy from your favorite retailer and join our book club in September. All the details can be found here.

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Enter to win a You Don't Have to Try So Hard gift pack from Harvest House by commenting below:\xa0What is one way can put a healthy boundary in your life this week?

\xa0 Downloads from this episode

The 3 Most Important Things to Know If You Suffer from Performancism\xa0

How to Know If You Suffer from Performancism\xa0

\xa0 Thanks for Listening!

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Special thanks to Cheri for joining me this week! Remember to enter in the drawing for our "You Don't Have to Try So Hard" gift basket and for your free download, "The 3 Most Important Things You Need to Know If You Suffer from Performancism and All the other Bad Behaviors" and "The 3 Most Important Things to Know If You're Dealing with Somebody Who Suffers from Performancism."