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People-pleasing is exhausting. Like Kathi says, it reminds her of Christmastime when \u201cWe\u2019re baking cookies that nobody asked for.\u201d Kathi\u2019s friend, Cheri Gregory and co-author of \u201cYou Don\u2019t Have to Try So Hard,\u201d sit down to discuss why saying \u201csorry\u201d is something women tend to do too much of.

\u201cWhen you come to realize that you are suppressing your own emotions so that somebody else will not experience negative emotions, that\u2019s not okay,\u201d says Kathi.

• Find out why you are apologizing when you don\u2019t have to.
• Why letting yourself off the hook opens yourself up to the necessary apologies you need to make.
• Learn how to say \u201cThank You\u201d instead of \u201cI\u2019m Sorry\u201d.
• Know how to find out if you are in fact, a people-pleaser.

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Special thanks to Cheri for joining me this week! Join us next week where we\u2019ll be talking about why we over-perform when we\u2019re feeling like we\u2019re not enough.