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JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.  
JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall wellbeing.
And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.
J.J.'s book, Fit 2 Love is an intriguing combination of fitness expertise with matters of the heart from acclaimed celebrity fitness trainer JJ Flizanes. Through her own personal quest for love and case studies of other men and women who have successfully implemented her fitness for love program, the author supports her position that one must love and care for themselves before they can attract a reciprocating love. Fit 2 Love also includes a four-week plan that is an easy exercise, nutrition, and self-care process that will guide readers to transform the relationship they have with themselves, their body, and others.
J.J. is offering our listeners a free copy of her ebook. Just go to this link:
http://fit2love.tv/ebook/
 
You can also click on the book on the home page too http://fit2love.tv
 
There were also three TV shows we discussed with Lynne Forrest:
http://fit2love.tv/2015/04/episode-134-are-you-a-victim-rescuer-or-persecutor/