Podcasts Business Careers Claim Your Career Crown What is Emotional Eating and How Can You Overcome It?

What is Emotional Eating and How Can You Overcome It?

Published: May 19, 2020, 1 p.m.

Many of us struggle with our weight, sometimes leading to lower confidence or insecurity about our appearance. Why is it so hard to maintain a specific weight? For many, it comes down to emotional eating. We spoke with Ren\xe9e Jones about this and how she has developed a method that tackles that fundamental issue. After 40 years of trying various diets, she has unlocked a process to move past triggers, end self-sabotage, and maintain your goal weight.Read MoreSupport the show (https://p2q.link/donate)