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Ep6.
Today we discuss how chaos can affect the body, mind and spirit, I also introduce five new segments about my own life. they are nostalgia moment, curious moment, current moment, grateful moment, and cheerful silly moment. We also pray a bit and chant our affirmation for the day. Today's afirmation is "I will banish the chaos around me, I will surround myself with light and love." Please feel free to send a voice message via anchor. Love and light!