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010 | In Today\u2019s Podcast we cover: Fitness and nutrition from a financial independence mindset Jonathan\u2019s quest to lose 30 pounds in the 3 months leading up to his son\u2019s birth JD Roth\u2019s talk at the Camp Mustache event to create a personal mission statement Jonathan\u2019s post-it note goals for his next 3 months of losing weight Be intentional about your goals Eating to live, not living to eat

The dangers of carbs and processed sugar Frugal, ripped, lean and wealthy

• Set a goal and find some accountability partners
• Brad\u2019s goals: 15 pullups and a six-minute mile
• Go to sleep on an empty stomach: benefits and discussion
• Drink more water: \xbd to 1 gallon per day How to eat a better breakfast and why to avoid sugar and carbs 24 hour fast one day per week
• in Jonathan\u2019s plan Bulletproof Coffee, intermittent fasting and ketosis Prepare your meals ahead of time
• Avoid a deprivation mindset
• Movement is essential Take breaks during the workday to walk Interval training: HIIT on treadmill
• The benefits of lifting weights
• Building exercise into your day
• Take these actionable tips and implement them\xa0