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Guided meditation session on Shiva.\xa0 The steps followed in meditation are:
1. Preparation & Posture.
2. Autosuggestions
3. Present Moment Awareness
4. Relaxation of the Body
5. Breath Observation
6. Invocation of the Guru.

Please ensure that you listen to the talk in the Shiva Mantra Series before meditating using this video.

In the Adhik Maas from 18th August to 16th September we did \u201cShiva Mantra Meditation\u201d\xa0 for 30 days. Each day there was a talk and a guided meditation session.\xa0 Each of these are being uploaded here One by one on this YouTube channel as well as on the Podcast - swatmananda.Podomatic.com.

If you feel inspired by these sessions, do offer whatever best you can, as the gurudakshina. It will be used for sharing this knowledge with maximum people and support the activities of Chinmaya Mission, especially the youth.\xa0 The link is - https://rzp.io/l/aichykgd\xa0

Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatman

Donors outside India who would like to offer any Gurudakshina/donation can send an email to enquiry@chinmayamissionmumbai.com with a cc to sswatmananda@gmail.com to get further details.

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