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02 - Mood swings to Mind balance - Talk by Swami Swatmananda - 31st October 2019
Bhagavad Gita says- "Our Mind is our best friend and our worst enemy" All of us have a mind but what makes us all different? Its the texture of the mind. The mind swings between extremes, it goes through different moods and is restless. Bhagavad Gita inspires us to master the mind and achieve balance of mind through the analysis of the three gunas - Sattva(Peace), Rajas(AHachment) & Tamas(lgnorance). It gives practical tips to overcome Tamas & Rajas and increase Sattva.