Podcasts religion CHINMAYA SHIVAM 01- Meditation - Talk - What is not and what is meditation?

01- Meditation - Talk - What is not and what is meditation?

Published: March 26, 2020, 12:22 p.m.

In this introductory talk we discuss about What Meditation is NOT? and What is Meditation? The difference between Meditation & Contemplation. A thought provoking Acronym of Meditation is also discussed. 10 steps in Contemplation which are the basis for the 10 sessions' course on Meditation are mentioned here. The first 3 steps are also elaborated here so that one can use them for practice in the Guided Meditation that follows.

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