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Sufi Principles of Meditation 05 The Present Moment
"The best act of worship is watchfulness of the moments."\xa0\u2015Al-Wasiti\nMeditation is based upon alert novelty, awareness, watchfulness, vigilance, and directed attention in the moment we find ourselves in. Without comprehending our psychology from instant to instant, it is impossible to experience the fruits of meditation: serenity, transformation, and the internal states of liberation.