As the year comes to an end it is time to look back and reflect on your mental health and overall wellness.\xa0 This week we dive into the notion of letting things go.\xa0 There is no reason to hold a grudge, get into an argument, or even be bothered with things that don't go your way.\xa0 We talk about why it is important for your overall health and wellness to Let Things Go. \xa0
Tune in to the end for our first ever giveaway and learn how you can score some new Chasing Greatness swag. \xa0