Podcasts religion Chaplain, Can We Talk? Bonus Episode - How to Cope With Re-Entry Anxiety

Bonus Episode - How to Cope With Re-Entry Anxiety

Published: May 24, 2021, 10 a.m.

Robert talks about the steps from the article "How to Cope With 'Re-Entry Anxiety'" and how they may help with all anxiety in general.
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\n1. Try to separate caution and fear. 

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2. Restrict your media exposure on COVID-19.

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3. Gather encouraging and interesting information about the medical advances and information related to this virus. 

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4. Start small. 

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5. Try to find a re-entry buddy.

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The article can be found HERE.