How we see ourselves has an enormous impact on our mental health and wellbeing, how we function in our relationships, even what sort of goals we set for ourselves. Often, we believe that achieving those goals will improve our self-image and make us feel better about ourselves. But usually, it happens the other way around.
Our self-image is often very distorted. Others may barely notice \u201cimperfections\u201d that are all we can see when we look in the mirror. And, by the same token, we can also take steps to heal poor self-image without actually changing anything about the way we look. Often it starts by examining our beliefs about how we SHOULD look.\xa0
Joining me today to talk about all of this is Cassie Christopher, whom you know from several past episodes. Cassie is a registered dietitian, workplace wellness expert, speaker, and coach. Repairing body image is a big part of Cassie\u2019s work. She and I are also teaming up to offer a special program this October focusing on on Body Image Repair and Resilience. \xa0
Key Takeaways:
Mentioned:
Body Image Repair & Resilience program
Being good enough (Change Academy Ep. #28)
Body Image Self Assessment
More about Cassie Christopher\u2019s work
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