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For this last week of the calendar year, we're departing from our usual format to bring you a special 5-day series called the Weighless Mindset Reset.\xa0

The New Year is a time when many people resolve to eat healthier. Unfortunately, those resolutions have typically crashed and burned by the second week of January.\xa0 By taking a little time to tune up our mindset, I think we can greatly improve our chances of converting our New Year resolutions into more lasting behavior change.

This series was originally developed to give people who were interested in the Weighless Program a taste of the kind of work we do in that program. (Mindset of course is only one aspect of that program, but it\u2019s an important one.)

We'll be sharing a new Mindset Reset every day between now and New Year\u2019s Eve. If this series resonates with you and you're ready to take the next step,\xa0 our next group program begins on January 1st.

Learn more about the Weighless Program\xa0

Interested in having Monica present at your next live or virtual event?\xa0 Learn more.