Podcasts Health Change Academy Special Series: Mindset Reset #3

Special Series: Mindset Reset #3

Published: Dec. 28, 2023, 10 a.m.

This is the third installment our special 5-day Mindset Reset and we're talking about balancing our approach to food as a source of both nourishment and pleasure.\xa0


As with most of the things we talk about here in the Change Academy (and in the Weighless Program), the real payoff is in the implementation. So, don't just listen. Make sure some rubber is meeting the road.\xa0

If you\u2019re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life.\xa0 We have a new group starting on January 1st and if you could use some support with weight management in the New Year I\u2019d love to have you join us!\xa0

Learn more about the Weighless Program

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