Rewards vs. Consequences

Published: Aug. 21, 2020, 10:24 p.m.

What are the pros and cons of using rewards vs. consequences as our compelling reason to change? Sometimes our compelling reason is a positive vision of a future we want to create. But other times it\u2019s a negative vision of a future we want to avoid. Is one better at keeping us on the path toward our ideal self more than the other?