Podcasts Health Change Academy Make Not Quitting a Habit

Make Not Quitting a Habit

Published: July 13, 2020, 11:19 p.m.

The truth is that every time we give ourselves an excuse to quit, we get better at quitting. But every time we don\u2019t quit, we get better at pushing through. So, both quitting and not quitting can become a habit. And an identity.