Podcasts Health Change Academy Insight is worthless unless you're willing to do this with it

Insight is worthless unless you're willing to do this with it

Published: June 5, 2023, 9 a.m.

If you are an insight junkie like me, this episode is intended to be the tough love we both need.

A lot of the coaching I do involves helping people better understand what is (really) driving their behaviors. These things are frequently invisible or unacknowledged\u2013and this can result in our acting in ways that aren\u2019t aligned with what we say we want.\xa0

Without insight into why we do the things we do, change can be very difficult. But the point I want to make today is that insight alone isn\u2019t enough.


What to listen for

  • Using the Attention Intention Action cycle to keep you from getting stuck
  • Why we confuse consuming content with taking action
  • The two categories of resistance that you\u2019re likely to feel\xa0
  • How to move through fear and confusion about next steps
  • Commitments as a way to propel action and accountability
  • The consequences of inaction
  • Three questions I want you to (literally) answer
  • My own answers to those questions (eek!)

Mentioned

Maybe You Should Talk to Someone by Lori Gottlieb

Change Academy Episode #11 \xa0Attention, Intention, Action Cycle

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