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How to Fix a Sedentary Lifestyle (Extracurricular)
In this extracurricular episode, we\u2019re sharing a preview of an upcoming workshop on incorporating more movement and fitness into our daily routines. Even if you\u2019re an avid exerciser, it\u2019s still easy to end up sitting for long stretches of every day. And finding those hidden opportunities to sneak more movement into our daily routines can make the difference between ending the day stiff and cranky or finishing the day feeling flexible and energized!