Podcasts Health Change Academy How Do You Want to Engage?

How Do You Want to Engage?

Published: March 19, 2021, 9 a.m.

In the last episode, we talked about deciding which thoughts deserve our energy. But once we've decided that a situation deserves our attention, we need to decide how we want to engage with it. The words we use to describe (even to ourselves) what\u2019s going on in our lives or our heads can make a big difference.