Podcasts Health Change Academy Defeat Procrastination with Microplanning

Defeat Procrastination with Microplanning

Published: July 9, 2021, 9 a.m.

We all have those tasks or projects that, despite our best intentions, we find ourselves procrastinating.\xa0 It might be a new behavior or practice that we want to create a habit around, like exercising or meditating. Or it might be a personal or professional project that we want to accomplish, like writing an essay or report or creating a program or product.