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Cues and Prompts
In this episode, we\u2019ll teach you how to identify and dismantle unhelpful cues and also build some helpful ones.\xa0 We all have cues in our lives that prompt us to carry out certain behaviors, like putting a seat belt on when we get in a car, grabbing snacks when we sit on the couch to watch a movie, or pouring a glass of wine when we change out of our work clothes.