Choosing Your Thoughts

Published: March 9, 2021, 11:30 a.m.

Not all of our thoughts deserve our attention or energy. Some can safely be dismissed without further examination. But we often allow unworthy or unhelpful thoughts to take up a lot of real estate in our brains--and this can negatively impact how we feel, what we do, and ultimately what we accomplish. In this episode, we talk about why it\u2019s so important to choose which thoughts you give your energy to.