Podcasts Health Change Academy Better habits arent the solution, according to this behavioral expert

Better habits arent the solution, according to this behavioral expert

Published: July 25, 2023, 9 a.m.

Have we put habit formation on too high a pedestal?\xa0 Dr. Michelle Segar is an NIH-funded researcher who has spent close to thirty years studying how to create healthy behaviors. that can survive the complexity and unpredictability of the real world. We talk about why healthy behaviors are often particularly resistant to habit formation, and what may work better.

Things to Listen For


02:17 Common misconceptions about habits

06:33 Why complex behaviors defy habit formation

14:40 The unrecognized influence of memory and emotional associations in determining our behavior
20:11 The role of self=control and willpower

22:17 Why building health behaviors around identity and values (rather than habit) is a better strategy.
27:37 The value of questioning assumptions


Mentioned:


The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle Segar, PhD

It\u2019s Time to Unhabit, by Michelle Segar (American Journal of Health Promotion)

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