Podcasts Health Change Academy 5: You Must Have a Plan

5: You Must Have a Plan

Published: April 29, 2020, 9 p.m.

Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.

Main points in this episode:

  • Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this).
  • Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place?
  • Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and being prepared to adapt.