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Show Notes!\n\n

We talk about Circadian Fasting, which is a thing Gomer is doing. NO, it's not a fad diet. He's just trying to impose some order in his life and join it to a fasting discipline. And no, it's not a life hack TIM FERRISS!

Matt shares the joys of marriage when becoming a Free Agent and living the dream (and various levels of nightmare).

A THING WE ARE DOING
\nIf you head over to www.Patreon.com/CF and donate at least $1 to us (Friday only), then Matt Fradd will personally call you in the next week or so and say "Thank You!"

Special thanks to Videos.Church for sponsoring this episode. Use the coupon code "CF" for %15 off your purchase.

Special Guest: Matt Fradd.

Sponsored By:

• Videos.Church: Andy Lesnefsky, the genius behind #ShareJesus on YouTube and Facebook, has a new project called Videos.Church and it is great! The first course is for Catholic parents that helps you communicate the faith to your kids in a powerful way. Plus, Gomer's in it! Head over to Videos.Church and use the promo code "CF" for a 15% discount on your order. Promo Code: CF

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• Introducing \u201cZero,\u201d a new app to help you fast \u2013 Kevin Rose \u2013 Medium — Introducing \u201cZero,\u201d a new app to help you\xa0fast\nMy interest in intermittent fasting (IF) started several years ago when I learned that Hugh Jackman used a daily 16-hour fast to lean up for his role in Wolverine.\nI knew this was a fun body hack to lose weight, but that doesn\u2019t mean it\u2019s healthy for you.