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SELF-SABOTAGINGCould you be accidently self-sabotaging your success? At work? In your business?
My next guest, Sarah Peyton says yes. We make unconscious contracts with ourselves to protect ourselves from trauma and interpersonal hurt. In the process, we engage in harmful behaviors like self-criticism and procrastination that self-sabotage our ability to be more successful. Listen now to discover how it happens and what we can do about it.
What You\u2019ll Discover About Self-Sabotaging (highlights and transcript):https://businessconfidentialradio.com/?p=184694andpreview=true# (HIGHLIGHTSCLICK HERE FOR AUDIO TRANSCRIPT)

* How self-sabotaging ourselves detracts from our best work [01:53]
* The neuroscience behind why we avoid disappointment [04:38]
* How we can side-step self-sabotaging ourselves [06:00]
* How to manage a toxic workplace environment [06:53]
* The importance of being kind to yourself [08:45]
* How to keep microaggressions from self-sabotaging you [10:39]
* 3 Ways to be your own best friend and stop self-sabotaging yourself [13:47]
* AND much more!
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Guest: Sarah PeytonSarah Peyton, author, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal trauma.
She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us. Sarah speaks about both the personal and the systemic forces that lead to traumatization, including racism, patriarchy, gender oppression, capitalism and colonialism.
Sarah is a sought-after expert who brings neuroscience expertise to conversations about power, including how human brains respond to power differentials and microaggressions, the social trauma that can result, and how to use resonant healing to support people in restoring dignity and reclaiming their full power.
Sarah\u2019s first book, https://www.amazon.com/Your-Resonant-Self-Meditations-Exercises/dp/0393712249/ref=pd_bxgy_img_1/134-4075201-8206814?pd_rd_w=PHUXWandpf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99daandpf_rd_r=R1VZG7VV2061E94K3HYCandpd_rd_r=25e618d7-cebb-4e35-8c5d-e4b1ffce93baandpd_rd_wg=0ZXfaandpd_rd_i=0393712249andpsc=1 (Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain\u2019s Capacity for Healing,) is focused on the way our automatic brain patterning is impacted by trauma and provides ways to transform our tendencies toward self-criticism into self-warmth through resonant language.
Sarah\u2019s second book https://www.amazon.com/Your-Resonant-Self-Workbook-Self-sabotage/dp/0393714640/ref=sxts_entity_rec_bsx_s_def_r00_t_aufl?crid=369POQPUYHIB5andcv_ct_cx=your+resonant+self+by+sarah+peytonandkeywords=your+resonant+self+by+sarah+peytonandpd_rd_i=0393714640andpd_rd_r=0fbd609d-9d91-4e02-9152-75cdeed6cd02andpd_rd_w=2wOQ4andpd_rd_wg=FLcWHandpf_rd_p=7b65f550-ae72-40a7-86e4-c165711b4536andpf_rd_r=Z4TZ4QDAH9W956PNB2TGandqid=1647190486ands=booksandsprefix=your+resonant%2Cstripbooks%2C63andsr=1-3-ef9bfdb7-b507-43a0-b887-27e2a8414df0 (Your Resonant Self Workbook: From Self-sabotage to Self-care) deepens and augments the first book by introducing the neuroscience of unconscious contracts: those agreements we make as children to keep us safe, which often result in harmful adult behaviors like self-criticism, lack of trust or capacity for intimacy, or self-sabotage.
Related Resources:Contact Sarah and connect with her on https://linktr.ee/sarahpeyton%20 (LinkedIn), https://www.facebook.com/empathybrain (Facebook), and https://twitter.com/resonantself (Twitter).
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