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Your habits exist to work for you. But sometimes, it doesn\\u2019t seem that way. Changes in your family or job can make once-helpful habits impossible. You don\\u2019t have time for them, but you feel like you should. If habits are supposed to help you, why do you feel so frustrated?

Change is inevitable. And good habits are still possible. You can recalibrate your habits to fit where you are now. As Megan and Michael discuss how they\\u2019ve adapted their habits over time, you\\u2019ll learn how to take stock of your life, notice what\\u2019s working and what isn\\u2019t, and create realistic habits that leave you feeling encouraged, not defeated.

You can leverage the power of habits\\u2014no matter your stage of life.

In this episode, you\\u2019ll discover\\u2014

• Signs it might be time to downsize your habits
• How often you need to reconsider the habits you\\u2019ve created
• Why small habits aren\\u2019t incompatible with big goals
• Proof that no habit is sacred, not even date night
• Permission to stick with what works and drop the rest

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