How to Stay Mentally Fit

Published: Nov. 12, 2019, 9:06 a.m.

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Leaders love to see progress. But growth brings a whole new set of problems. You may find yourself stuck in reaction mode, feeling more like a fireman than a leader. Dealing with problems all day can drain your mental energy. After awhile, you may have no bandwidth left for vision and strategy.

After more than 40 years in business, we\\u2019ve learned how to lead a fast-growing business and maintain time for critical thinking. We call it staying mentally FFIT.

With this simple system, you\\u2019ll have greater mental clarity than ever before. You will stay out of reaction mode and keep your focus on innovation. Rather than feeling exhausted when you think about work, you\\u2019ll be energized by new possibilities. Try it, and get back in front of the change curve again!

Here\\u2019s a preview of this episode.

  • Why you must have a regular practice of intentional thought.
  • Why scheduled \\u201cthink time\\u201d doesn\\u2019t always work.
  • Why your business demands a shift from doing to thinking.
  • One solid way to bake think time into your life.
  • How thought time gives your business an edge.
  • The kinds of questions you should be asking of yourself and business.
  • Why you need to be uninterrupted during your focused thought time.
  • Can focused thought be done with others, or only alone?
  • How outside input fuels your thought life.
  • The value of physical activity in activating your thought life.
  • Why serendipitous breakthroughs are not enough to fuel your business.
  • The simple practice that will help you think more intentionally.
  • Practical advice for people who have trouble writing down their thoughts.
  • The difference between reflective thinking and reactive thinking.
  • How the Hustle Fallacy inhibits your ability to think critically.
  • What critical thinking is and why it matters in your business.
  • The cause-and-effect chain from a leader\\u2019s thoughts to business results.
  • How asking different questions can transform your business results.

Once you\\u2019ve listened to this episode, here\\u2019s your next step. Ask yourself this simple question: What is my biggest obstacle to frequent, focused, intentional thinking, and what can I do about it?

You\\u2019ll be well on your way to solving that\\u2014and many other\\u2014problems.

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Resources from This Episode

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