How to Beat Interruptions and Distractions: A Free Audio Chapter from Free to Focus

Published: May 9, 2019, 8:06 a.m.

What\u2019s your biggest roadblock to productivity? Many people would say, \u201cInterruptions and distractions! I can\u2019t get anything done because I keep getting interrupted!\u201d

If that\u2019s you, we\u2019re going to solve that problem for you right now.

First, a little celebration. We are so excited that Free to Focus made 4 major, national best-seller lists! That includes number one spots at the Wall Street Journal business list and the Amazon.com list for personal time management. We\u2019re so excited!

To celebrate, we\u2019re releasing a second free audio chapter in this bonus episode of Lead to Win. (The first chapter is here.)

Today\u2019s episode is \u201cActivate: Beat Interruptions and Distractions.\u201d And we promise it\u2019ll help you slam the door on time stealers like email, social media, drop-in visitors, electronic notifications, and more.

Put the techniques we reveal here into practice, and you\u2019ll be amazed at how your productivity skyrockets!

Here\u2019s a peek at what\u2019s inside the episode\u2014

  • Learn how to limit instant communications so you can respond on your schedule.
  • Get tips for taking control of your inbox\u2014so others cannot use it to delegate to you.
  • Understand the concept of \u201cdownhill work\u201d and stop using it to avoid complex tasks.
  • See the true cost of task switching on your productivity, and find out how to focus longer on a single task.
  • Learn the science behind how certain types of music can boost your concentration.
  • Gain tactics for using technology to fight technological interruptions.
  • Use Implementation Intentions to pre-program responses to interruptions, so you never get pulled off track.

We\u2019ve coached thousands of people on the techniques we\u2019re giving you in this episode. And we know how powerful they are in beating distractions and boosting your focus.

So here\u2019s our challenge for you. Listen to the episode, and pick one or two of these techniques to implement today. You\u2019ll be more productive than you ever thought possible!

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Resources Mentioned in This Episode

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