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As a leader, you are your company\u2019s single greatest asset. While you\u2019re guarding your health against the coronavirus, you must also deal with the stress and responsibility of running a business. It\u2019s tough! This crisis threatens the mental and emotional resiliency of you and your team.\xa0 Given the stress we\u2019re under, how is it even possible to keep your emotional balance? It is, and we\u2019ve got expert advice to help you do just that. On this episode, we\u2019re joined by Amy Alexander, LMFT, executive director of The Refuge Center for Counseling. She shares five self-care tips to help you and your team cope with the stress and emotion of this crisis.\xa0 \xa0 In this episode you\u2019ll discover\u2014 The variables that can affect how you respond to the current crisis\u2014and what to do about it What happens when you slip outside of your \u201cwindow of tolerance\u201d Practical tips for calming anxiety and recalibrating One of the worst things you can be doing as a leader in troubled times Strategies for how we can care for ourselves throughout the ups and downs Recommendations for guarding your inputs and identifying which are fountains vs. drains How you can restore a sense of agency and overcome feelings of helplessness The importance of ordering our interior lives when exterior structure disappears Ideas for both introverts and extroverts on updating your routines This episode of Lead to Win is brought to you by Michael Hyatt\u2019s new book, The Vision Driven Leader. Order your copy for free bonuses today at leadto.win/vision.\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.