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In this thought-provoking conversation on the Rising Strong podcast, Tara Duckworth, a registered therapeutic counselor, discusses the delicate balance between grief and celebration. Drawing from her personal experiences and professional expertise, Tara explores the feelings of loss that accompany the transition into empty nest syndrome. She highlights the importance of acknowledging and embracing grief, even in the absence of physical loss, allowing space for complex emotions, and finding support in processing them. Tara and host Lisa Boehm also discusses the impact of guilt and fear on experiencing joy and celebrates the power of small actions and 1% shifts in promoting healing and growth. Through practical advice and self-reflection, Tara encourages midlife moms to find new purpose, engage in curiosity, and prioritize self-care as they navigate this transformative phase of life. This episode offers insights and inspiration for midlife moms seeking to find balance, resilience, and well-being in the face of change.

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