On Episode 36 of The Bulldog Gear podcast we have a supercut of our \u2018toolbox talk\u2019 section from three of our most illustrious guests. This is the section of the show where we attempt to carve out instantly actionable tips, tricks and practices. So if you\u2019re looking for stone cold, actionable advice from some of the best, then listen up because we have Functional Bodybuilding creator and former Crossfit games athlete Marcus Filly, parkour athlete and professional stuntwoman Katie McDonell, and coach and fitness industry icon Ollie Marchon, delivering the goods.\n\nNotebook at the ready, let\u2019s go.