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Episode 1 | Rhoddy Davies
In this session we are joined by Rhoddy Davies. Rhoddy is the chief programmer for the Hybrid Athletic Strongman WOD website, as well as a member of Crossfit\xae seminar staff for the former CrossFit\xae Strongman certification. Rhoddy is also a prolific workout creator, and even if you haven\u2019t heard of Rhoddy already, chances are you have seen a few of your pals throwing down with some of Rhoddy\u2019s workouts. We talk all things CrossFit\xae, Strongman, garage gym training, and why indulging your curiosity in training may be the number one key to longevity in this game.