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In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 1 of the mental performance playbook on why it\u2019s important to be aware of what\u2019s going on inside of us and what\u2019s happening around us. She talks about using the five love language assessment to understand how emotions impact our ability to bring our full selves to move forward and get better through that. Discovering our love language will help us make the necessary adjustments to show up and deliver our best when it matters.

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master\u2019s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

• Do the five love languages of assessment. Where do your results show up in your life? Where are you winning your mental game? How can you become more aware of how other people are treating you?

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STANDOUT QUOTES

• \u201cI firmly believe that in order to win in the long term, to make and manifest the greatness inside of us, it\u2019s start with how we think.\u201d -Dr. Amber Selking\xa0 [02:57]
• \u201cHere\u2019s the challenge that a lot of leaders and coaches face is that often inadvertently our communication styles shut people down. Because we\u2019re wired a certain way, so we don\u2019t process information the same way that our people or our players or our student athletes might, and so we shut them down.\u201d -Dr. Amber Selking\xa0 [04:12]
• \u201cHow can we as leaders and coaches actually adjust our communication style in ways that we know are meaningful to the men and women that we lead or that we serve as their coach, as their teacher, as their parent in ways again that can elicit that greatness inside of them?\u201d -Dr. Amber Selking\xa0 [12:23]
• \u201cIf we are aware of the fact that we are words of affirmation, it can help us not take things so personally sometimes.\u201d -Dr. Amber Selking\xa0 [16:03]

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