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In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #8 of the mental performance playbook and the importance of routine. Dr. Selking discusses how habits build excellence and allow us to show up every day with intentionality. When life becomes challenging, we resort to the habits we have created in our lives. Dr. Selking shares how developing routines is a learned skill that requires consistency, purpose and commitment.\xa0

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

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As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

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Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master\u2019s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

Flesh out your own competitive identity. Connect with the most beautiful and powerful parts of yourself. What routines do I need to build to help me get into that competitive identity right now?

STANDOUT QUOTES

• \u201cRoutines are an effective way to get our minds, emotions and bodies into position to build powerful habits. Routines help build habits. Habits lead to consistency. Consistency leads to excellence.\u201d\xa0 -Dr. Amber Selking [04:19]

• \u201cDeveloping effective routines is a learned skill. We can integrate these skills into our performance strategy and execution in a way that facilitates performance excellence. It takes work. It requires intentionality and purpose.\u201d\xa0 -Dr. Amber Selking [04:51]

• \u201cDon\u2019t let the world take your power away. Don\u2019t let the world tell you that this season, this moment of your life doesn\u2019t matter. Because it does. It matters right now.\u201d\xa0 -Dr. Amber Selking [12:15]

• \u201cUse these mental plays. Build routines that help you show up more consistently. Because we need your excellence in the world.\u201d -Dr. Amber Selking [12:55]

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