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In this episode, Dr. Amber Selking speaks with Cristin Wipfler, registered dietitian, holistic health coach, and founder of PEACH and performance nutritionist at the Selking Performance Group. Cristin talks about how she will use her word of 2021, trust, through her career, the process and the journey. She discusses how our thoughts and beliefs determine our actions and outcomes in everything we do. Listen as she shares why the value is in our journey and not the destination.

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master\u2019s degree in Sport and Performance Psychology from the University of Denver, and her bachelor\u2019s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

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• Take stock of your accomplishments with the perspective of trust. What did you need to trust in those moments? Look at the areas where you need that trust to get you to the next level.

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STANDOUT QUOTES

• \u201cI\u2019ve always just had this deep, deep desire to help people. I love helping people smile more. I love helping people feel better about themselves in their skin.\u201d -Cristin Wipfler [05:29]
• \u201cMindset is a part of your nutrition journey. Leadership of yourself in your health journey is an important part of you being able to tap into who\u2019ve been created and called to be in this world\u201d -Dr. Amber Selking [06:19]
• \u201cIt is a journey and unless we take steps, we don\u2019t know what the next step is supposed to be. I think so many people want to see the whole journey laid out before they take that first step and the reality of it is that\u2019s not how life works. Life works one step at a time.\u201d -Dr. Amber Selking [13:11]
• \u201cIt was really only within the last few years that I discovered that the value is in the journey. It\u2019s not in the destination. That\u2019s where the growth happens is over the journey and who you become on that journey where the magic is.\u201d -Cristin Wipfler [14:30]

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